Tai Chi

Thursday, August 4, 2022 - 2:30pm

Tai Chi (45 min.)  (June 2nd —Aug. 4th)   
 Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements—connecting the mind and body.                                                                                                                                                                                                                                     



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