SilverSneakers® Classic

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Monday, November 13, 2023 - 9:45am

• Class Size is limited
• Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance and a chair is used for seated and/or standing support.