Metta Meditation - LIVE on Facebook

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Monday, August 24, 2020 - 1:00pm

Metta Meditation
Live on Facebook with Dr. David Bettenhausen and Carla Bogni-Kidd

Monday, August 24, 1:00 PM
Learn the benefits of metta mediation as they talk about this concentration practice, to promote benevolence, loving-kindness, friendliness, amity, good will, and active interest in others.  They will also take you through a semi-guided 15-minute meditation.