Thursday, September 21, 2023 - 8:30am
Rise and Shine and join us for our next offering of Matter of Balance. This structured group emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment
to reduce fall risk factors, and exercise to increase strength and balance. You do not need to be Fitness & Wellness Center member. Limited space available. You’ll be added to the Waiting List and be contacted if a spot opens up. Please call 419-423-8496 x113 to register and for any questions. Advance registration required. Free.