Learn and Move – Heart Health Program and Seated Strength Training

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Saturday, February 10, 2024 - 11:00am

Annie Hayes, 50 North’s Personal Trainer & Healthy Living Nutrition Coach, is offering a Learn and Move Program that encompasses the importance of nutrition, fitness and meditation practices for everyday life to improve the health of your heart. This is followed by a Seated Strength Training Session using bands, weights and balls. This program is being offered in honor of Heart Health Month and Valentines Day. A small snack will be provided. Registration required.