THE ROLE OF FLEXIBILITY AND MOBILITY IN HEALTHY AGING”

• Share
• Share
• Email

Wednesday, January 14, 2026 - 10:00am

FREE! “THE ROLE OF FLEXIBILITY
AND MOBILITY IN HEALTHY AGING”
Wednesday, January 14 • 10:00 -11:00 am
Learn how regular stretching and mobility
exercises can keep your body strong, flexible,
and pain-free, while improving range of motion,
balance, and independence through gentle
movement. Presented by Amber Baker, owner
of Stretch + Thrive. Registration required.