Dehydration Can Be Dangerous for Seniors

Stay Hydrated This Summer: A Wellness Reminder from 50 North

As the temperature rises, so does the importance of staying hydrated—especially for older adults. At 50 North’s Wellness Center, we care about your health and want to remind you how vital it is to drink water throughout the day.

Why Hydration Matters as We Age

As we get older, our bodies naturally retain less water, and our sense of thirst becomes less reliable. That means we may not always feel thirsty even when we need fluids. This can lead to dehydration, which brings several risks, including:

Dizziness and falls
Confusion or fatigue
Headaches and muscle cramps
Serious health complications

Even mild dehydration can affect your energy, mood, and physical health. But the good news? It’s completely preventable.

Simple Tips to Stay Hydrated

Drink water consistently throughout the day—don’t wait until you’re thirsty.
Carry a refillable water bottle when you’re on the go.
Eat hydrating foods like watermelon, cucumbers, and oranges.
Limit caffeine and alcohol, which can contribute to dehydration.
“Even if you’re not thirsty, sip anyway!”

Take Care of Yourself—Together

At 50 North, we believe wellness is a community effort. Let’s all commit to drinking more water, checking in on each other, and making hydration a healthy habit. Did you know to help with your hydration goals, 50 North has water bottle filling stations at the water fountains?

Here’s to a safe, refreshed, and energized summer!