Matter of Balance

Thursday, February 13, 2020 - 1:45pm

Tuesdays: February 4 – 25 and Thursdays: February 6 – 27, 1 :45 – 3:45pm.

Matter of Balance is a 4-week, 2 sessions per week, conducted by 50 North Fitness and Wellness staff, struc­tured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels.

Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

You do not need to be Fitness & Wellness Center member. Advance registration required. Free