Seated Resistance Training

Thursday, February 1, 2024 - 1:00pm

Experience the benefits of bone health and gain lean muscle mass using hand weights, tubing, and small balls. We encourage participants to arrive early or stay after class to walk or bike 5 minutes of more. Walkers and walking sticks are available.

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50 North
339 East Melrose Avenue
Findlay, OH 45840
(419) 423-8496

M-TH 7:00am-8:00pm
Fri 7:00am-5:00pm
Sat 7:00am-12:00pm     

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