Enhanced Fitness
Tuesday, April 16, 2024 - 8:30am
Evidence based group exercise class. A great aerobic workout consisting of cardio, strength training, balance, and flexibility exercises. Adjustable
arm and ankle weights are offered for the strength training portion of class.
Hours:
Monday-Thursday : 7:00 am-7:00 pm
Friday : 7:00 am-5:00 pm
Saturday : 7:00 am-12:00 pm
Monday-Thursday : 7:00 am-7:00 pm
Friday : 7:00 am-5:00 pm
Saturday : 7:00 am-12:00 pm
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