Dine In and Learn Wellness Series: WFPB/No Oil

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Thursday, October 2, 2025 - 5:30pm

Address:
50 North
339 East Melrose Avenue
Findlay, OH, OH 45840

A Journey into Whole Food Plant-Based Living
Presented by Annie Hayes, Nutrition Coach & Personal Trainer
Time: 5:30 – 7:00 pm
Cost: $15 per person, per session (paid at registration)
Register at Member Services. Contact Wellness Center staff for more information.
Join us this fall and winter for a 4-part Whole Food Plant-Based Diet (WFPBD) series created for adults 50 and up. Each session includes expert-led education, a delicious meal, and practical tools to support heart health, digestion, weight management, and lasting energy. All meals are prepared by the 50 North Nutrition Department.

Session 1: October 2 – WFPB / No Oil
Focus: Learn the fundamentals of a no-oil WFPB diet that focuses on vegetables, fruits,
whole grains, and legumes—foods shown to reduce cholesterol, lower blood pressure,
and improve heart function.
Menu: Grain bowl with hummus, beets, broccoli, and mixed greens
Register by: September 25