Dine In and Learn Wellness Series: Energy, Weight, and Digestion

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Thursday, December 4, 2025 - 5:30pm

Address:
50 North
339 East Melrose Avenue
Findlay, OH, OH 45840

A Journey into Whole Food Plant-Based Living
Presented by Annie Hayes, Nutrition Coach & Personal Trainer
Time: 5:30 – 7:00 pm
Cost: $15 per person, per session (paid at registration)
Register at Member Services. Contact Wellness Center staff for more information.
Join us this fall and winter for a 4-part Whole Food Plant-Based Diet (WFPBD) series created for adults 50 and up. Each session includes expert-led education, a delicious meal, and practical tools to support heart health, digestion, weight management, and lasting energy. All meals are prepared by the 50 North Nutrition Department.

Session 3: December 4 – Energy, Weight & Digestion
Focus: Discover how incorporating healthy plant-based fats in moderation – like
seeds, nuts, and oils – can help support sustained energy, improved digestion, and
weight balance.
Menu: Oriental salmon bowl with brown rice and vegetables
Register by: November 26