Dine In and Learn Wellness Series: WFPB Flex Style

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Thursday, January 8, 2026 - 5:30pm

Address:
50 North
339 East Melrose Avenue
Findlay, OH, OH 45840

A Journey into Whole Food Plant-Based Living
Presented by Annie Hayes, Nutrition Coach & Personal Trainer
Time: 5:30 – 7:00 pm
Cost: $15 per person, per session (paid at registration)
Register at Member Services. Contact Wellness Center staff for more information.
Join us this fall and winter for a 4-part Whole Food Plant-Based Diet (WFPBD) series created for adults 50 and up. Each session includes expert-led education, a delicious meal, and practical tools to support heart health, digestion, weight management, and lasting energy. All meals are prepared by the 50 North Nutrition Department.

Session 4: January 8 – WFPB Flex Style
Focus: This final session introduces WFPB Flex Style, which allows you to personalize
your plant-based approach by adjusting macronutrients (carbs, proteins, fats) to meet
your health needs. We’ll explore emerging dietary frameworks like Mediterranean
Keto and Green Keto, which are gaining attention in cancer care and chronic disease
management.
Menu: Grilled chicken, baked sweet potato, and fresh green salad
Register by: December 31