THE ROLE OF FLEXIBILITY AND MOBILITY IN HEALTHY AGING

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Thursday, April 9, 2026 - 10:00am

FREE! THE ROLE OF FLEXIBILITY AND
MOBILITY IN HEALTHY AGING
Thursday, April 9 • 10:00 - 11:00 am
Learn how regular stretching and mobility
exercises can keep your body strong, flexible,
and pain-free, while improving range of motion,
balance, and independence through gentle
movement. Presented by Amber Baker, owner
of Stretch +Thrive. Registration required.