Choice Health and Wellness : Understanding Urinary Incontinence

Monday, November 9, 2026 - 10:00am

FREE! CHOICE WELLNESS:
Understanding Urinary Incontinence
Monday, November 9 • 10:00 – 11:00 am
Bladder leakage is common but not a normal
part of aging. Cindy Sprau, Nurse Practitioner,
discusses types and causes of urinary incontinence,
lifestyle strategies, and noninvasive
options to strengthen pelvic-floor muscles and
improve bladder control. Registration required.