Dine In and Learn Wellness Series: Morning Health, Energy and Mobility Hacks

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Thursday, February 5, 2026 - 5:30pm

Address:
50 North
339 East Melrose Avenue
Findlay, OH, OH 45840

Higher Life Living Series
Presented by Annie Hayes, Nutrition Coach & Personal Trainer
Time: 5:30 – 7:00 pm
Cost: $15 per person, per session (paid at registration)
Register at Member Services. Contact Wellness Center staff for more information.
The Higher Life Living Series is a four-part wellness program
designed to help participants reset daily habits for a more energized,
purposeful life. Each session covers practical strategies for routines,
gut health, stress, and sleep to boost resilience, vitality, and longevity.

Session 1: February 5 – Morning Health, Energy and Mobility Hacks
Focus: We will discuss the importance of hydration, morning sunlight, a
protein rich first meal, and daily mobility to get our day started optimally.
Menu: Chicken & Chickpea Taco Salad
Register by: January 29