Dine In and Learn Wellness Series: Mind and Stress Management Hacks

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Thursday, April 2, 2026 - 5:30pm

Address:
50 North
339 East Melrose Avenue
Findlay, OH, OH 45840

Higher Life Living Series
Presented by Annie Hayes, Nutrition Coach & Personal Trainer
Time: 5:30 – 7:00 pm
Cost: $15 per person, per session (paid at registration)
Register at Member Services. Contact Wellness Center staff for more information.
The Higher Life Living Series is a four-part wellness program
designed to help participants reset daily habits for a more energized,
purposeful life. Each session covers practical strategies for routines,
gut health, stress, and sleep to boost resilience, vitality, and longevity.

Session 3: April 2 – Mind and Stress Management Hacks
Focus: Prevention beats treatment every time. What can we do to keep our
lives aligned and meaningful? What can we do to boost mood and resilience?
Let’s take our mind on a trip to high altitude thinking!
Menu: Sheet Pan Balsamic Chicken & Veggies with Brown Rice
Register by: March 26